Weigh In record (no journal entry) for 07 April 2023
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 74.81g | Prot: 81.64g | Carbs: 106.53g.
Breakfast: Сквирянка Крупа Овсяная Плющенная, Яйцо, Сильпо Авокадо Хаас, Norven Лосось Слабосоленый, ANCHOR Butter, Бисквит Шоколад Шоколад Горький с Апельсиновыми Кусочками. Lunch: TESCO Pine Nuts, M&S Food Ricotta, Сильпо Клубника, Голубика. Dinner: Walkers Oat&Honey Biscuits. Snacks/Other: АТБ Банан, Optimum Nutrition 100% Whet Choco Nut, YOTOVI Кашкавал, The Foodie Market Crunchy Peanut Butter, Kallo Rice Cakes, Сильпо Малина. more...
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Losing 0.2 kg a Week
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maiia.kh78's Weight History
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