Weigh In record (no journal entry) for 11 April 2023
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 61.36g | Prot: 194.05g | Carbs: 287.62g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Milka Hauchzarte Herzen, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 7 kg a Week
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Christoph__22's Weight History
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