Weigh In record (no journal entry) for 11 April 2023
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74.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 133.37g | Prot: 80.19g | Carbs: 141.46g.
Breakfast: Gut & Günstig Kondensmilch 10%, Gut & Günstig Waldhonig, Meggle Streichzart Gesalzen, Lidl Roggenbrot. Lunch: Gurke (mit Schale), Enerbio Körner-Baguette, Zott Zottarella Classic, Kühne Senf Mittelscharf. Dinner: Landliebe Frische Landmilch 3,8%, Champignons, Brokkoli, Montorsi Pancetta, Ja! Frischkäse Doppelrahmstufe, Milbona Schlagsahne, Ei, Milbona Ofenkäse Fein-Würzig . more...
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Gaining 0.8 kg a Week
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