Weigh In record (no journal entry) for 11 April 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.42g | Prot: 29.13g | Carbs: 64.88g.
Breakfast: 하루견과 하루견과시그니처오리지널. Lunch: 계란후라이, 야쿠르트 야쿠르트, 밥, 제육볶음. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. Snacks/Other: 젊은농부 ABC즙. more...
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Losing 3.5 kg a Week
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