Weigh In record (no journal entry) for 10 April 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 33.91g | Prot: 95.42g | Carbs: 413.51g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Oro. Snacks/Other: BANANA.. more...
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Losing 0.7 kg a Week
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