Weigh In record (no journal entry) for 10 April 2023
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.56g | Prot: 104.07g | Carbs: 151.76g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Rempeyek, Monde Egg Roll Chocolate, Kurma. Lunch: Lumpia Ayam, Tahu Kukus, Wortel Dimasak, Rempeyek, Sate Kambing, Telur Rebus. Dinner: Blade Whey Blade Whey, Pisang Molen, Rempeyek, KFC Chicken Breast Original Recipe. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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