Weigh In record (no journal entry) for 10 April 2023
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168.7 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 47.54g | Prot: 79.07g | Carbs: 37.75g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Boiled Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese. more...
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Gaining 1.6 kg a Week
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