Korty_K's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

56.9 kg Lost so far: 4.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1149 kcal

Fat: 51.35g | Prot: 58.32g | Carbs: 122.38g. Breakfast: Кофе. Lunch: Свекла Вареная, Горбуша, Гречка Отварная. Dinner: Тимоша Халва Подсолнечная, 5 Морей Сайра Тихоокеанская Натуральная, Сыр Российский, Гречка Отварная, Яблоки. Snacks/Other: Яблоки. more...

1685 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Korty_K's Journal, 05 Jun 15

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