Weigh In record (no journal entry) for 17 August 2009
|
77.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 77.38g | Prot: 74.35g | Carbs: 164.50g.
Breakfast: Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), Breton crackers. Lunch: Asian Toasted Sesame dressing & marinade, fresh spinach, Italian-Style Wedding Soup (45% Less Sodium). Dinner: hamburger meat, American Singles, Salad dressing -Premium Whip, Bread -Split Top Honey Wheat. Snacks/Other: chicken wing, water, Green Tea, Snyder's of Hannover pretzels, Original Blueberry Yogurt, Green Tea. more...
|
|
2696 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justunder200's Weight History
|