Weigh In record (no journal entry) for 10 April 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.60g | Prot: 47.14g | Carbs: 117.29g.
Breakfast: Batata Doce Cozida, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Café com Leite e Açúcar, Margarina. Lunch: Farofa, Laranja Pêra, Alface, Tomates, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Mamão Papaia, Ovo, Pão Integral. Snacks/Other: Kinder Ovo de Páscoa. more...
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Losing 0.2 kg a Week
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jozysilva's Weight History
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