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lyumur
Journal
10 Apr 23
lyumur's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
58 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1707 kcal
Fat: 86.98g | Prot: 152.94g | Carbs: 70.44g.
Breakfast:
Творожные булочки.
Lunch:
Добрый Завтрак Сыр Творожный Сливочный, Авокадо Авокадо, Говядина Отварная, Говяжий Бульон, Творожные булочки.
Dinner:
Творожные булочки, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Метрополь Пирожное Картошка 1 шт.
more...
1687 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lyumur's Weight History
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