Weigh In record (no journal entry) for 10 April 2023
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57 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 11.66g | Prot: 17.39g | Carbs: 29.41g.
Breakfast: Зефир, Now Foods Nutritional Yeast Flakes , Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Жареное Яйцо без Жира, Sierpc Ser Smietankowy, Гречка Отварная, La Veneta Салат Микс с Рукколой. more...
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Gaining 0.2 kg a Week
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