Weigh In record (no journal entry) for 21 July 2011
|
144.4 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Poorly.
|
|
3100 kcal
|
Fat: 103.66g | Prot: 119.51g | Carbs: 420.17g.
Breakfast: Oat, Fruit & Nut Bar, Coffee (Brewed From Grounds). Lunch: Red Curry 10-Minute Simmer Sauce, Chicken Breast, Curry Sauce (Dry, Dehydrated), Jasmine Rice, Coconut Ginger Soup. Dinner: Traditional Crust Pizza - Pepperoni (For One), haagen dazs sorbet. Snacks/Other: tostitos scoops. more...
|
|
4304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AroundtheWorld's Weight History
|