Weigh In record (no journal entry) for 10 April 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.29g | Prot: 48.12g | Carbs: 87.10g.
Breakfast: Monarc Mohnstriezel. Lunch: Äpfel, Äpfel, Aldi Knäckebrot Sesam, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Gemischter Salat, Schaschlik. Dinner: Edeka Mangonektar, Schaschlik, Makrele Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Weiße Schokolade. more...
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Gaining 1.1 kg a Week
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Nikoshk@'s Weight History
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