Weigh In record (no journal entry) for 10 April 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.27g | Prot: 66.42g | Carbs: 26.89g.
Breakfast: 삶은 계란, 찐고구마. Lunch: 굽네치킨 오리지날치킨. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Gaining 1.4 kg a Week
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