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pmsubbotin
Journal
10 Apr 23
pmsubbotin's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1285 kcal
Fat: 46.17g | Prot: 135.17g | Carbs: 80.92g.
Breakfast:
Дымка Печенье Сахарное "Полезное" со Злаками, Геркулес Овсяные Хлопья, Творог 9%, Ашан Бифштекс Говяжий.
Lunch:
Морковь, Куриные Грудки.
Dinner:
Дымка Печенье Сахарное "Полезное" со Злаками, Вареное Яйцо.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
575 kcal
Exercise:
Sauna - 20 minutes, Cardio - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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