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Screwed up with spaghetti tonight. My willpower was out the door since I ate dinner at 9:43pm. I bet my carbs are now in the 300's. I suck.
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1530 kcal
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Fat: 62.47g | Prot: 55.45g | Carbs: 191.78g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: tomatoes, parmesan cheese, salad, vinagrette, balsamic vinegar. Dinner: beef, spaghetti, ragu sauce. Snacks/Other: almonds. more...
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 Comments
Don't be so hard on yourself. As long as you eat healthy most the time a meal of what you want to eat wont hurt. -Its when you keep eatting unhealthy. You have to give yourself credit for what you've done so far and smile . One late heavy meal is not going to break you, just get back on track with your next meal. After all have what you want sometimes-its portion control that matters....Keep your head up high :)
20 Jul 11 by member: Yankeechick4life
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Thanks for the encouragement. I almost gave up on my diet but after reading your post I feel better. It is so hard to change a lifetime of bad eating habits in a few weeks. I just have to keep reminding myself, no one does it perfectly the first time, or in my case, the hundredth time. LOL
21 Jul 11 by member: mommie23
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mommie23's Weight History
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