Weigh In record (no journal entry) for 10 April 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 30.69g | Prot: 53.99g | Carbs: 20.90g.
Breakfast: Яйцо, Ламбер Сыр Ламбер 50%, Геркулес Овсяные Хлопья. Lunch: Простоквашино Сметана 10%, Творог (Обезжиренный), Конина, Свежов Щи из Свежей Капусты. more...
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Losing 1.8 kg a Week
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elena.loseva.86's Weight History
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