Weigh In record (no journal entry) for 09 April 2023
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 68.23g | Prot: 152.26g | Carbs: 198.61g.
Breakfast: Milfina Cottage Cheese. Lunch: Gurke (Geschält), Karotten, Happy Harvest Gemüsemais, Olivenöl, Essig, Mautner Markhof Estragon Senf, Cocktailtomaten, Rapsöl, Pfanni Kartoffeln, Lachs, Eisbergsalat. Dinner: Pedon Rote Linsen Pasta, Hofer Putensalami, Ei, Vollmilch. Snacks/Other: Maiswaffeln. more...
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Gaining 1.1 kg a Week
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