Weigh In record (no journal entry) for 09 April 2023
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 32.34g | Prot: 90.08g | Carbs: 533.28g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: CUADRIL., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz. Dinner: CUADRIL.. Snacks/Other: BANANA., Dulce de Membrillo, Emeth Dulce de Batata, Emeth Dulce de Batata, Dulce de Membrillo, Emeth Dulce de Batata. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|