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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 161.30g | Prot: 116.13g | Carbs: 264.68g.
Breakfast: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Souper Salad Raisins, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots. Lunch: Red Onions, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Golden Corral Bacon and Cheese Quiche, Salad Dressing, Lettuce Salad with Tomato. Dinner: Best Foods Real Mayonnaise, Bertolli Marinara Sauce, Tomatoes, Lettuce Salad with Tomato, Feta Cheese , Cheddar Cheese , Bush's Best Country Style Baked Beans. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Bananas , Peanut Butter, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Betty Crocker Cheesy Scalloped Potatoes, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 0.4 kg a Week
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