Weigh In record (no journal entry) for 04 April 2023
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.51g | Prot: 60.00g | Carbs: 231.15g.
Breakfast: Plain Dosa, Tea with Milk and Sugar. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Wheat Chapati. Dinner: Cooked Spinach (Fat Added in Cooking), Fried Rice. Snacks/Other: Bananas , Tea with Milk, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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SankalpW's Weight History
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