Stasya_1111's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

62.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1080 kcal

Fat: 56.98g | Prot: 57.42g | Carbs: 71.81g. Breakfast: Кофе (из Молотых Зерен), Яйцо Всмятку, Красные Помидоры, Хохланд Сыр Плавленный Ломтевой Чизбургер , Стародворье Колбаса Вареная Стародворская, Mission Deli Лепёшки Оригинальные. Lunch: Плов со Свининой. Snacks/Other: Snaq Fabriq Coco Coconut. more...

1906 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Stasya_1111's Journal, 09 Apr 23

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