Weigh In record (no journal entry) for 09 April 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.70g | Prot: 54.10g | Carbs: 133.39g.
Breakfast: Salatalık, Ketçap, Zeytin, Kızarmış Yumurta, Beyaz Ekmek, Dost Dost Form Süzme Peynir . Lunch: Mercimek Çorbası, Tavuk Göğsü, Salçalı Makarna, Karışık Yeşil Salata. more...
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Losing 1.7 kg a Week
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Ayabella*'s Weight History
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