Weigh In record (no journal entry) for 09 April 2023
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95.1 kg
Lost so far: 13.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.22g | Prot: 115.33g | Carbs: 157.94g.
Breakfast: Alma Piim 2,5%, Вода, Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu. Lunch: Вода, Heinz Tomato Ketchup, Valio Atleet Light, Eesti Pagar Must Jassi Seemneleib, Соль, Tallegg Broileri Sisefilee, Tartu Mill Fusilli Tricolore, Maahärra Aasiapäraste. Dinner: Alma Piim 2,5%, Вареное Яйцо, Valio Profeel Proteiinijogurt Creme Brulee, Вода. more...
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Losing 0.7 kg a Week
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