Weigh In record (no journal entry) for 08 April 2023
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98.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.73g | Prot: 38.08g | Carbs: 148.62g.
Breakfast: Johma Twents Kruidentuintje, Blue Band Goede Start, LU Cracotte, CoolBest Blueberry Breeze, Lurpak Roomboter Ongezouten, Roomboter Ongezouten , Peijnenburg Ontbijtkoek Parelkandij, Deluxe Vegan Stol. Lunch: Melk (Halfvol), Johma Twents Kruidentuintje, AH Zalm Flakes, Peijnenburg Ontbijtkoek Parelkandij, AH Kampioentje. Snacks/Other: Weihenstephaner Bier, Friesche Vlag Halvamel (10ml). more...
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Gaining 0.1 kg a Week
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Erikstorm's Weight History
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