Weigh In record (no journal entry) for 09 April 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 90.39g | Prot: 101.69g | Carbs: 182.05g.
Breakfast: Рот Фронт Птичье Молоко, Чай с Молоком, Овсяноблин. Lunch: Рис Отварной, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Fine Life Семечки Тыквенные Жареные Солёные , Чай с Молоком, Коркунов Конфета, Рис Отварной, Перекресток Тефтели Тушеные в Томатном Соусе. Snacks/Other: Банан, Простоквашино Кефир 3,2%. more...
|
|
2400 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|