|
Bauchumfang 98.5 cm
|
104.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 62.97g | Prot: 166.80g | Carbs: 230.31g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Semmelknödel. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|