Weigh In record (no journal entry) for 29 June 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 53.21g | Prot: 152.90g | Carbs: 220.81g.
Breakfast: Rapsöl, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Chiquita Banane, Bauckhof Haferflocken Kleinblatt, Weight Watchers Sprouted Flake, Exquisa Zero Quark-Joghurt-Creme Mango. Lunch: Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Dr. Oetker Götterspeise Waldmeister, Kirschtomaten, REWE Beste Wahl Grüne Oliven ohne Stein, Rührei (Ganz, Gekocht). Tea: Weight Watchers Sprouted Flake, Honig, Alpro Not Milk 1,8%, Bauckhof Haferflocken Kleinblatt, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Dinner: Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Gut & Günstig Schinkenwürfel, Rapsöl, Edeka Spitzkohl, Edeka Speisekartoffeln. Snacks/Other: Xucker Xylit, Kaffee, Kaffee, Xucker Xylit. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Mowing Lawn - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Thies-FFA's Weight History
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