Weigh In record (no journal entry) for 09 April 2023
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78.1 kg
Lost so far: 16.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 69.13g | Prot: 54.03g | Carbs: 191.98g.
Breakfast: Heinz Tomato Ketchup, Butter , Tesco Medium Eggs, Tesco Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Nachos with Cheese , Tesco Stonebaked Pepperoni Pizza, Tesco Garlic Bread Slices. Snacks/Other: Coca-Cola Coca-Cola, Whiskey, Orange Juice , Prosecco. more...
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Losing 2.5 kg a Week
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