DLM74's Journal, 20 Jul 11

Jenny Craig
112.5 kg Lost so far: 4.0 kg.    Still to go: 33.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:
1595 kcal Fat: 37.12g | Prot: 85.46g | Carbs: 238.61g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cranberry Almond Cereal. Lunch: Ranch Dressing, Mixed Salad Greens, Beef and Barley Stew. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Onions, Mushrooms, Artichoke Hearts, Thin Crust Rising Dough Pizza. Snacks/Other: Part Skim Mozzarella Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Milk (Lowfat), Bananas. more...
2741 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.7 kg a Week

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