Weigh In record (no journal entry) for 04 June 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 81.88g | Prot: 122.24g | Carbs: 431.40g.
Breakfast: Biedronka Bułka Grahamka, Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem. Lunch: Rama Classic, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Grahamka, Hochland Ser Topiony Mix Fit. Dinner: Pierogi z Serem. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm), Biedronka Baton Musli Banan. more...
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3889 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 4 hours and 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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