Weigh In record (no journal entry) for 08 April 2023
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95 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 62.88g | Prot: 28.89g | Carbs: 79.16g.
Dinner: Cacık, Karnıyarık, Tereyağlı Pirinç Pilavı. Snacks/Other: Simbat Kuru Üzüm. more...
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Losing 0.8 kg a Week
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