Weigh In record (no journal entry) for 08 April 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 25.54g | Prot: 61.53g | Carbs: 399.36g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: CUADRIL., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz. Snacks/Other: BANANA., Emeth Dulce de Batata, Dulce de Membrillo. more...
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Losing 0.7 kg a Week
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