Weigh In record (no journal entry) for 03 June 2015
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 113.71g | Prot: 91.21g | Carbs: 250.18g.
Breakfast: Chiquita Banana, General Mills Banana Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Sugar. Lunch: Hormel Spam Lite (Single), Kroger Value Wheat Bread. Dinner: ShopRite Shoestring French Fries, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Land O'Lakes Reduced Fat Snack Cheddar Cheese, Nabisco Nilla Wafers Reduced Fat, Kellogg's Special K Fruit Crisps - Strawberry, Lil' Dutch Maid Duplex Creme Cookies. more...
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3295 kcal
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Exercise:
Local Run - 1 hour and 59 minutes, Desk Work - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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