Ditaparamita's Journal, 08 Apr 23

protein loading

View Diet Calendar, 08 April 2023:
1427 kcal Fat: 41.93g | Prot: 115.56g | Carbs: 139.53g.   Breakfast: SuperIndo Chicken Nugget, Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Instant Oats & Choco Chips, BonCabe Boncabe, Sawi Putih, Bakso Daging Sapi, Putih Telur Matang. Dinner: Kobe Bumbu Bakar Pedas, Bango Kecap Manis Pedas Rawit, Kerang, Ikan Panggang, Tumis Kangkung, Udang Panggang, Nasi Putih. more...

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