Weigh In record (no journal entry) for 08 April 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 74.53g | Prot: 188.09g | Carbs: 331.74g.
Breakfast: Ülker Bitter Çikolata %60, Balkan Yoğurt, Apple, Bagel, Egg White, Hardline Whey 3Matrix, Oats , Peyman Çiğ Kaju Fıstığı, Ülker Kurabiye. Lunch: Namet Hindi Füme, Hardline Whey 3Matrix, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Dinner: Egg, Uno Büyük Tost Ekmeği, Skinless Chicken Breast. Snacks/Other: Apple, Kiwi Fruit. more...
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Losing 0.2 kg a Week
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16802838Ege's Weight History
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