Weigh In record (no journal entry) for 08 April 2023
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 14.60g | Prot: 34.35g | Carbs: 84.32g.
Breakfast: Vers Geperst Sinaasappelsap, Komkommer (met Schil), AH Flinterdunne Kipfilet, Bolletje Knäckebröd Volkoren, Gekookt Ei, Oatly Haver Barista Edition, AH Pure Hagelslag, AH Doosjevol Blauwe Bessen, De Zaanse Hoeve Magere Yoghurt. Lunch: Komkommer (met Schil), AH Flinterdunne Kipfilet, Marne Dijon Mosterd, AH Liefde & Passie Meergranen. more...
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Losing 5.6 kg a Week
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