Weigh In record (no journal entry) for 08 April 2023
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 96.90g | Prot: 102.75g | Carbs: 243.50g.
Breakfast: Domatesler, Karışık Yeşil Salata, Badem, Ceviz, Tam Buğday Bisküvi, Siyah Zeytin, Doğal Peynir, Ayçiçek Yağı, Yumurta. Lunch: Pişmiş Fasulye. Dinner: Kuru Hurma, Siyah Üzüm, Turşu, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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