пока пухлячок's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

110 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 April 2023:

624 kcal

Fat: 23.57g | Prot: 22.52g | Carbs: 80.26g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Рассольник. Dinner: Жареное Яйцо, Хлеб. Snacks/Other: Увелка Каша Пшеничная на Молоке, Слабое Кофе с Сахаром. more...

3103 kcal

Exercise: кардио - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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пока пухлячок's Journal, 08 Apr 23

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