Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
08 Apr 23
pmsubbotin's Journal, 08 Apr 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2023
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1342 kcal
Fat: 59.12g | Prot: 110.83g | Carbs: 89.95g.
Breakfast:
Капуста, Куриные Грудки.
Dinner:
Яшкино Зебра, Добрянка Лепешка Сырная с Мясом, Первый Русский Протеин Протеин.
Snacks/Other:
Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Яблоко Айдаред.
more...
579 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History