Weigh In record (no journal entry) for 08 April 2023
|
86.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 97.90g | Prot: 92.88g | Carbs: 261.11g.
Breakfast: Nutricia Nutridrink Compact Proteïne, AH Excellent Acacia Honing, Lotus Speculoospasta, Smeerkaas, Beschuit, Euro Shopper Rijstwafel. Lunch: Nutricia Nutridrink Compact Proteïne, AH Watermeloen, AH Excellent Asperge Beenham Salade, Hummus, Beschuit. Dinner: Nutricia Nutridrink Compact Proteïne, Milsa Roomkaas, Olijfolie, Guacamole, Rundergehakt, AH Biologisch Maiskorrels, Witte Rijst, Santa Maria Original Wrap Tortilla. Snacks/Other: Melkan Roomboter Ongezouten, Bonne Brioche Mini Brioche, Stroopwafel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|