Weigh In record (no journal entry) for 08 April 2023
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134.5 kg
Lost so far: 13.3 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.24g | Prot: 70.23g | Carbs: 35.33g.
Breakfast: Filinchen Original, Gurke (mit Schale), Harzer Harzer Roller, Aldi Kochschinken, Gut & Günstig Lachsschinken, Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Rote Paprika. Lunch: Hähnchenbrustfilet, Gut & Günstig Mozzarella, Gemischter Salat mit Dressing. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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