Weigh In record (no journal entry) for 08 April 2023
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115.3 kg
Lost so far: 6.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 84.42g | Prot: 112.51g | Carbs: 213.03g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Aldi Bio Mandeldrink Ungesüsst, Ei, Ja! Gemahlene Mandeln, Karotten, Himbeeren. Lunch: REWE Gnocchi, Alnatura Hafercreme Cuisine, Zucchini, REWE Beste Wahl Braune Champignons. Dinner: Aldi Blattsalat Mix, Rucola , Spiegelei, Bautz'ner Senf Mittelscharf, Rotkohl, Olivenöl, Metzgerfrisch Kasslerbraten Gegart, Harry Toastbrot . Snacks/Other: Erdbeeren, Oatsome Happy Hazel, Aldi Bio Mandeldrink Ungesüsst, Zirkulin Flohsamenschalen , Ja! Haferflocken Zart. more...
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Losing 0.5 kg a Week
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jacky78mue's Weight History
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