Weigh In record (no journal entry) for 03 June 2015
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134.7 kg
Lost so far: 32.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.64g | Prot: 112.58g | Carbs: 173.90g.
Breakfast: Hard-Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Signature Cafe Pulled Pork. Dinner: Maya Kaimal Spinach Saag Paneer, Fresh & Easy Chicken Tikka Masala, Stonefire Original Tandoori Naan, Basmati Rice. Snacks/Other: Egg Beaters Egg Beaters - Original, Tea with Milk. more...
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4460 kcal
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Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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