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Started today. I am not going to weigh until next Monday. I probably gained a few pounds from vacation plus the added water weight. I don't want to be discouraged, so I will wait.
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1530 kcal
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Fat: 62.47g | Prot: 55.45g | Carbs: 191.78g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: tomatoes, parmesan cheese, salad, vinagrette, balsamic vinegar. Dinner: beef, spaghetti, ragu sauce. Snacks/Other: almonds. more...
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