Weigh In record (no journal entry) for 08 April 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.93g | Prot: 22.57g | Carbs: 103.40g.
Breakfast: 7-11 大熱拿, 7-11 秋鮭鮪魚雙手捲. Lunch: 龜記 蜂蜜四季春, 宏亞食品 歐維氏榛果bar. more...
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Losing 5.6 kg a Week
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