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gak seru ah terlalu gercep 😤 pesenan muffin oatmeal blueberries muffins (190kcal, 11 gr pro) happy breakfast
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2864 kcal
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Fat: 109.92g | Prot: 182.00g | Carbs: 287.90g.
Breakfast: Low Carb Blueberry Muffin, Egg, Prochiz Quick Melt, Kraft Slow Simmered Original Barbecue Sauce, Onions , Cos or Romaine Lettuce , Tomatoes, Yummy Cream Cheese, Bagel. Lunch: Fried Egg, Bacon, Pork Roast (Lean and Fat Eaten), White Rice. Dinner: Cilembu Ubi Madu, Low Carb Blueberry Muffin, Palmia Margarin, Carrots, Cabbage , San Remo Vegeroni Spirals, Potato, Skinless Chicken Breast. Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Low Fat Milk, Greenfields Low Fat Milk, Puro WPRO Vanilla, Sunpride Pisang Single, Avocado. more...
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21 to 40 of 75
 Comments
pagi ini kadar bahagia agak kurang 😖
07 Apr 23 by member: nset11
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@nset11 kok bisa??? What happen with u oppa? 🤔🤔🤔
07 Apr 23 by member: nia-nai
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haha becanda nai! ya kan vi
07 Apr 23 by member: nset11
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@nai kue oppa hari ini agak bantettt kakkk @naii tersayanggg 🤣🤣🤣
08 Apr 23 by member: vie_liu
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@nsett setau gw tiap hari u happy2 aza soalnya elu kan org nya rada2 😜😜😜
08 Apr 23 by member: vie_liu
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@vie_liu wkwkwkwkwkwkk🤣🤣🤣🤣 banteet kayak orangnya🤣🤣🤣🤣🤣🤣🤣🏃♀🏃♀🏃♀💨💨💨
08 Apr 23 by member: nia-nai
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haha nackal emang bungsu!
08 Apr 23 by member: nset11
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resep nya gmn itu? gak ada tambahan tepungkah? aku kemaren bikin roti pake oat jadinya keras kaya sendal 🤣🤣
08 Apr 23 by member: emmajeferson
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emm…
1 banana (mashed)
1 egg (beaten)
1 tsp cinnamon
1 tsp baking powder
100 g Greek yoghurt
2 scoops puro wpro vanilla
1 tbsp honey
150 g oats
75 ml milk
50 g blueberries
bake 175C 30 mins, sayang muffins paper nya abis lupa beli, jadi diy parchment paper 🥲
08 Apr 23 by member: nset11
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oh iya plus stevia 3 sachet 🤣 kalo gak dijamin hambar 😐
08 Apr 23 by member: nset11
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hambar seperti rasaku padamu oppa🤣🤣🤣🤣🤣
08 Apr 23 by member: nia-nai
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ada pengganti banana kira2 🙄
08 Apr 23 by member: emmajeferson
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@nsett bisa klu hanya tinggal mkn aza??
08 Apr 23 by member: vie_liu
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ambil aja, ada 🍌 nya emm gak suka 🤣
08 Apr 23 by member: nset11
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ighh aku tuh harus gana dong nai ☺️
08 Apr 23 by member: nset11
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emm kayaknya harus + egg + butter kalo ilangin 🍌 , atau apple puree avocado? texture sama
08 Apr 23 by member: nset11
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08 Apr 23 by member: nia-nai
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pdhl uda bagus loh penampakannya.sayang paper nya itu menggangu,kayanya hrs digambar 💝💝biar chantiikkk..btw enak ga tuh?
08 Apr 23 by member: bluerosie
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@emma: pantesan semalem pulang nyari" sendal ilang sebelah trnyt dibikin roti ma emak yaa🤪🤪😝🤣
08 Apr 23 by member: bluerosie
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08 Apr 23 by member: nset11
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