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1130 kcal
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Fat: 24.70g | Prot: 28.79g | Carbs: 201.40g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Terung, Uleg Sambal Bawang , Nasi Merah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Es Buah, Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Soto Ayam. Snacks/Other: Tape Singkong. more...
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1149 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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sachicos's Weight History
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