Weigh In record (no journal entry) for 07 April 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.62g | Prot: 106.23g | Carbs: 160.26g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Peixe no Forno ou Grelhado, Torta de Camarão, Arroz Branco. Dinner: Crystal Água com Gás, Koni Store Temaki Salmão sem Arroz, Fast Temaki Sashimi de Salmão. Snacks/Other: Café com Leite e Açúcar, Queijo Coalho, Pão Integral. more...
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Gaining 0.1 kg a Week
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Nandalir's Weight History
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